Movement & Efficiency

Contact our guide for consult, questions, and to schedule outing

This is a good one to take before anchoring or lead climbing. Taking the sharp end would feel safer if we knew how to efficiently climb.

You will learn:

  • Flexibility for climbing
  • Climb! Climb! Climb! as much as possible
  • Tennis ball test (low angle)
  • Clap ya hands
  • Climb to music
  • 2 step dance learn the power of your boots
  • Yoga cool down, namaste!