Movement & Efficiency
Contact our guide for consult, questions, and to schedule outing
This is a good one to take before anchoring or lead climbing. Taking the sharp end would feel safer if we knew how to efficiently climb.
You will learn:
- Flexibility for climbing
- Climb! Climb! Climb! as much as possible
- Tennis ball test (low angle)
- Clap ya hands
- Climb to music
- 2 step dance - learn the power of your boots
- Yoga cool down, namaste!